Burnout Recovery
The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Burnout Recovery eCourse https://bit.ly/burnoutecourse
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Podcasting since 2021 • 185 episodes
Burnout Recovery
Latest Episodes
Ep#160 Powertool#5 How to Champion Yourself
Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yoursel...
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Season 3
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Episode 160
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12:05
Ep#159 Powertool#4 Tame Addiction
If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal...
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Season 3
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Episode 159
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30:04
Ep#158 Powertool#3 Retrain Your Inner Critic
How's your inner critic? Are you feeling a bit bashed around by it?Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.Burnout recovery is all abo...
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Season 3
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Episode 158
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26:50
Ep#157 Powertool#2 Boost Your Mood
Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!Right now, is there a mean ...
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Season 3
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Episode 157
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30:17
Ep#156 Powertool#1 Stop Pain and Anxiety
Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.Listen in for the fastest skills you can use to reduce the spin cycle ...
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Season 3
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Episode 156
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19:30
